Saturday, March 01, 2014

It's a Rainy Day ~~~~~ and the 1st day of Autumn!


Lovely rain and mist surrounding ~

I stayed indoors and did 45 minutes on the stationary bike.  I'll get wet enough later today when I have to go to the school to feed the goats and cows!

 : 8 minutes warm-up; 30 minutes keeping MAF heart rate; 7 min cool-down.

So good to see such constant, light rain at last!

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