Program:
1.5km warm-up
5km @ ST pace (7:23 based on 36min 5km)
1.5km cool-down.
A cold and windy morning, few raindrops while running, just finished ahead of a downpour.
Splits: 7:26; 7:31; 7:25; 7:34; 7:22
AHR 73-84%/115-133
 |
| 5km Today: 8km |
Thursday, March 27, 2014
Tempo Run ~~~~
I was a little disappointed, not so much in the time, but more about how I felt! I stopped a few times for a couple of seconds when I was out of breath. I shouldn't have expected this as the Garmin - and VP! - were set at 7:23 m/k as per program. Anyhow, it happened, but I was quite cross with myself!
Program:
1.5km warm-up
5km @ ST pace (7:23 based on 36min 5km)
1.5km cool-down.
A cold and windy morning, few raindrops while running, just finished ahead of a downpour.
Splits: 7:26; 7:31; 7:25; 7:34; 7:22
AHR 73-84%/115-133
Program:
1.5km warm-up
5km @ ST pace (7:23 based on 36min 5km)
1.5km cool-down.
A cold and windy morning, few raindrops while running, just finished ahead of a downpour.
Splits: 7:26; 7:31; 7:25; 7:34; 7:22
AHR 73-84%/115-133
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