Sixteen weeks to Southern Highlands Challenge where I've entered the half marathon on August 31st.
Not having run for the past 2 days might have something to do with finding today's track session tough...very tough!
The program for today:
10-20 min warm-up....I did 1.5k + strides
12x400m in 2:44......based on F.I.R.S.T. 5km time of 36min.
90 sec. Recoveries
10 min cool-down....did 1k, exhausted!!
The oval had been marked out for soccer and I couldn't find MY little track! Instead, I ran along the rectangle mowed low for soccer, while the rest of the oval was wet with some long, sticky grass.
2:47; 2:45; 2:39; 2:42; 2:43; 2:43; 2:44; 2:46; 2:44; 2:47; 2:48; 2:48....slower and slower!
I can't easily recall a training session like this one.....completely done in!
For today: 7.3km
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