Late start.....again! Actually, later than late : 11:00am! At Chev College.
2km warm-up
4 strides with drills
400m/2:55; 600m/4:25; 800m/5:43; 1200m/8:48; 800m/5:42; 600m/4:21; 400m/2:45
1km cool-down
Stretches.
Very pleasant morning, breeze and sun. No lane to run on today! Used the rectangular markings of the football field. Elsewhere the grass was too wet. Had VP running, but I finished all reps ahead of him!!
Today : 7.8km
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