An overcast and humid morning. The grounds at Chev muddy from soccer matches. Ran on the least muddy section..i.e. where markings were for the outside of the soccer field...a rectangle!
The Program was :
10-20 min warm-up
400m (2:44); 600m (4:08); 800m (5:32); 1200m (8:23); 800m; 600m; 400m...times based on 36min 5km F.I.R.S.T. training.
10 min cool-down.
With increasing difficulty, I ran following times:
2:44; 4:04; 5:28; 8:19; 5:34; 4:06; 2:38 (1.5k warm-up + strides; 1km cool-down)
First running in a week, so no wonder I felt like I was about to collapse!
I can't transfer my map from Garmin Connect to Google Earth...something has gone wrong and I can't fix it!
For today : 8.3km
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