Monday, April 28, 2014

Cross Trainng ~~~~~

Yesterday :  strength exercises and walk dogs.

TODAY :  CT :  Stationary cycling

10 min easy
10 min tempo
2 min easy
3 min Hard
5 min easy.

....and took Amy and Oscar for a walk in the goat and cow paddocks.  Funny thing about Amy ...she's frightened of all dogs no matter how small, but with the goats she has no fear; wanders around in their paddock and even gets up close and personal!  They don't seem to mind her either; just give her a sniff and walk away!

Funny little thing!

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