I was carrying bag of potatoes on my back......no, for sure.
I was raining, but that's no excuse.
I did too many drills yesterday.....I don't think so.
I had too large a Thai meal last night.....I'm sure so!
..I walked half the distance and that's all I'm saying!
The program was;
2km warm-up
5km...@ 7:23m/k
1km cool-down.
For today: 8km...jog/walk
 |
| 5k of 8km |
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