Stationary Cycling :
10 min easy
3 x (2 min hard, 2 min easy)
10 min easy.
Odd Jobs :
Mowed the front lawns
Spead wood shavings over the floor of the goats' house
Fed goats, cows and calf
Baked batch oatmeal and Raisin Cookies
Walked Amy and Oscar
Showered and sat down for the first time today now at 4:00pm to enjoy cookie and chocolate milk!!
Tomorrow....tempo run.
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