~~~~~ very easy! Has to be extra easy if I'm to do any good at all in between two hard days : yesterday, track; tomorrow, tempo run.
This morning at the school soccer field I did a short warm-up followed by 1 set of Magill drills with a stride between each drill, over a distance not quite 100m; short jog cool-down followed by a visit to the cows and goats! I sat for a while and watched the calf hungrily taking in a flat white happily provided by her mother, Daisy-May!
It's good to sit sometimes and do nothing, absolutely nothing.
In all : 3km
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