Friday, January 29, 2016

Distance Run ~~~~~

30 to 70 minutes @ 8:30-9:30m/k (pace based on a 35 min. 5km)

I felt very tired this morning. Ran very slowly through Renwick, taking several walk breaks.  It was the best I could manage!  After the designated time, I walked another 2km back to where I'd parked the car. 

60 minutes with walk breaks
Avg. Pace 9:10m/k!!
Avg. cadence 158 spm.
2km walk to car.

That was the best I could do today! 


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