30 to 70 minutes @ 8:30-9:30m/k (pace based on a 35 min. 5km)
I felt very tired this morning. Ran very slowly through Renwick, taking several walk breaks. It was the best I could manage! After the designated time, I walked another 2km back to where I'd parked the car.
60 minutes with walk breaks
Avg. Pace 9:10m/k!!
Avg. cadence 158 spm.
2km walk to car.
That was the best I could do today!