I made a decision last night, rightly or wrongly, to get out today and see what an easy jog/walk would be like considering the couple of injuries I have at present. I'm so fed up with doing nothing and just not prepared to take more time off! Happy to say all went well, no pain in either hammie or knee, slow jog, took a few walk breaks.
Drove across to our park run course, a favourite of mine and did the 5km course. Beautiful morning: very warm but a cool breeze. So glad I did it and will get out again tomorrow on another closer to home course.
Today : an easy 5km jog/walk