Sunday, January 24, 2016
Running Longer ~~~~ At Last!!
Start from Highlands School (after letting the chooks out!) and ran all around and through Renwick estate where I haven't been for months. Interesting to see the changes and the many new homes that have been built since I was last there. I so very much enjoyed my run and so happy to get through 10km when I'd expected that 5k would probably have been enough!
10km in 1hr 20min.....Slow, I know, but I'm OK with 'slow' for now!
Avg. pace 8:25m/k
TE 3.6 = IMPROVING! Whoopee!
Avg. Cadence 167 spm.
Can't wait to get out tomorrow!!