This morning, very very hot! Until I resume my program next week (I hope!), I changed from easy running to a session of Magill drills today, using the soccer field at the Highlands School where one side was shaded by a row of tall pine trees. The session went like this .....
10 min warm-up
Each Drill alternated with a stride ...... distance for both about 35m
Skipping, High skipping, Flat foot marching, High knees, Bounding, Foot shuffles, Butt Kicks, Carioca, Skip kicks.
15 min jog around soccer field...hot!
I've always enjoyed this drills session and did so again today!