That's it! Finished! Used the gym treadmill today to do 7km @ 7:30min per km & since it looks like it's going to be a hot day on Sunday, I'm going for a very negative split...rightly or wrongly....gradually increasing pace. That, for me, translates into starting with an 8:05 first km & taking it up from there.....if possible!
So, in a way sadly, that's the end of training for this event; have enjoyed the training & looking towards the goal enormously...always do enjoy that part far more than the event itself. The only leg work for Chickybabe between now & Sunday is to hoist a leg over Wombat's 1400 bike on Saturday, & roar off around the course & Canberra!