Starting with today's session, the plan will be to train for GC marathon on 3 days only each week. I think more rest days are needed to revitalise my addled brain as well as the rest of the body.
So today was just 6km on flat road, which is difficult to find here, trying to keep an even pace of around 7:50min/km.
Results were : 7:36; 7:53; 7:47; 7:53; 7:56; 7:28. Short distance, no chance of getting lost, but at a reasonable speed....for Chickybabe!