It has to have a name, so I'll call it a 'pace' run; 10km trying to keep an eye on the monitor which was set to keep as near as possible to a pace of 7:07min/km. or 8.4km/hour.
Now to look at the results : 1st km (walk/jog warmup) 7:24; 7:10; 7:19; 6:48; 7:13; 6:58; 7:01; 7:05; 7:01; 6:27. ...+ 1km (walk) cooldown. HR Avg. = 80%. Since training is 3 days only at the moment, I'm trying to keep the pace up a bit & not run too slowly each day. 11:00am start & the day is very warm for running, but beautiful for a stroll!
That'll come when I take the doggies for their walk this evening; we've met a most friendly cow & her calf in one of the paddocks & they both trot over when I call out to them & wait for a rub on their heads! The mother quite startled me at first when she was right up close to my face, opened her mouth wide & let out a monstrous MOOOOOOooooooo! Very nice! I look forward to 'talking' to them each afternoon!