Program : 2km warm-up.
6km 'sitting on' HR 123 (83%).
Over to the cycle path again, but what a change in the weather! This morning was cool, foggy & misty rain.
2km warm-up in 17 minutes.
6km...AHR = 121 (82%); MHR = 130 (87%).
Time = 40 minutes
1km warm-down.
Total for today = 9km
This was OK; Some effort required to run with this HR for 6km. Up till now, this has been a Chev track session for 2.5km. I felt the concrete was more difficult to run on than the grass at Chev track.....my knees are saying so! This section of the pathway had a few inclines. The run was slower than 10km pace, but I kept a low HR with which, as Ewen said, Mr Hadd would be pleased!
The concrete sure is hard on the knees and it looks like the path was made of super hard knee crunching concrete. The concrete in Canberra is soft. They only have hard heads there.
ReplyDelete