Thursday, March 06, 2008

An Easy Day......

Program : 4km + 5 strides.

I used Ironmines Oval today. The 4km included strides & drills while running easily on grass without tripping over! Hot 27 degrees.

Today's Distance = 4km
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1 comment:

  1. Rob9:55 pm, March 06, 2008

    Oh 'ell, LL. More blood and chunks of skin. You are going to have some battle scars to parade in Canberra.

    ReplyDelete

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