I can but hope to be alive, well & relaxing!!Program : 15km.
9km 'easy' warm-up.
6km 'sitting on' HR 121 (82%).
I ran on two different sections of the East Bowral cycle paths. They seem to wander on endlessly & a quiet place to run, but hard on the legs. Cool & very windy morning & I felt the last 6km to be quite a challenge running into the wind & legs aching from the concrete surface. A very pretty course just the same : trees, lakes etc.
9km warm-up in 1:09:48
Pace = 7:59
6km in 42:27
Pace = 7:00
AHR = 118 (80%); MHR = 125 (84%).
Today's Distance = 15km
This Week's Distance = 51km.
My spies told me you did especially well today (Bruce was riding in the back of that police car with the flashing lights that was following you).
ReplyDeleteGoofnight!
You can not get much fitter now - time for a taper soon. Relax n ponder
ReplyDeleteHow exciting! Only 2 weeks to go. Relax and enjoy the taper. Looking forward so much to catching up!
ReplyDelete