Program : 5km 'easy' + 5 x strides.
Another drizzly day saw me off to Chev to run easily on their XC course. Good practice before Monday in Centennial Park where I've been told not to fall over! Enjoyed the run very much.
5km + 5 strides cross the soccer fields.
Time = 37 minutes.
AHR = 105 (70%)
Distance today = 5km
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