Program : 1.5km warm-up.
Drills, strides, short rest.
8 Laps (lane 8 = 420m), 'sitting on' heart rate 123. Time each 2 laps.
The grass had been recently cut & once again Lane 8 was easy to follow. It was hot, humid & looking like a storm approaching so I got to work quickly!
1.5km warm-up in 12 minutes.
Drills etc...about 20 minutes.
Time for each 2 laps of lane 8 = 5:41; 5:56; 6:02; 6:04.
AHR = 121 (82%); MHR = 125 (84%).
This is never an easy session & isn't meant to be, but I felt good & could have run more laps had I been told to!
Distance = 6.3km