Program : 4 - 6km easy running.
I used the soccer field again to run on grass. After 2kms I decided to incorporate into the run some strides of different lengths, sprints, fast walking, jogging, several drills that can be done while still running, running fast diagonally across the field & along the road parallel to the field. This way the time passed quickly & made the session more interesting. Some stretches after.
Distance = 6km
AHR = 102 (69%); MHR = 126 (85%).
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