5km 'easy' warm-up.
6km 'sitting on' HR 121 (81%).
Warm-up 5km cycle path that leads to the Bowral swimming pool (2.5km each way.)
Time = 40 minutes. AHR = 107 (72%)
6km East Bowral cycle path :
Time = 41 minutes
AHR = 119 (80%).
Laps = 7:00; 6:29; 7:04; 6:36; 7:18; 6:41
20:13 out; 20:35 back.
Surprisingly, this 11km felt much easier than yesterday's 5km! Work that one out!
The morning was very cool with heavy black clouds hanging around waiting for the afternoon storm to descend, which it did. I'm enjoying these cycle path runs winding their way through such lovely quiet scenery. Today's run felt smooth & relaxed.
Funny how sometimes the longer runs feel easier than shorter ones, even when you are running at the same pace. Maybe it just takes us a while to warm up .
ReplyDeleteOne of my spies (Bruce) told me that after witnessing that session, he expects you well and truly run out of sight on April 13. He thinks you'll be finished just before 6pm ;)
ReplyDeleteThat's probably right, but Bruce is such an optomist!
ReplyDeleteHi LL,
ReplyDeleteI tried sending you an email but it was undelivered.Could you send me one at robertr52@optusnet.com.au.
I will then send then snd the wristband calculation.