....following the Sri Chinmoy 7km, Centennial Park, Sydney.....>
Program : Tuesday, 5km easy.
Today, Wednesday : 8km easy
1st 4km in 31:14. AHR = 70%
2nd 4km in 30:15. AHR = 76%
Time = 61 minutes. Neg. split 59 secs.!!
An enjoyable 8k this morning : cool with a westerly wind starting up. I ran on Diamond Fields Road where, thankfully, grading has commenced.
Distance for Tuesday & Wednesday = 13km
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