Tuesday, December 08, 2009

Two Days Cross-Training....

Monday : 45 minutes on the stationary bike, reading a book.

Today :30 minutes brisk walk from home to the soccer field.........2.5km.

40 minutes drills & strides on the shady side of the soccer field.....3.5km.

30 minutes brisk walk home, doing a few hill sprints along the way.....3km.

Total Time 1 hour 40; Distance 9km.


Tomorrow, something completely new on the track..... 4 x 1200m repeats....I hope I don't get lost!


1 comment:

  1. Ah, I am not the only one who reads on the bike. I think I re-read every novel in our shelves during a 3 month layoff with torn achilles. But beware the sweat drips, if the books are from the library...
    I will follow your "less is more" progress - summer seems like a good time to give it a whirl - *phew!*

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