Monday : 45 minutes on the stationary bike, reading a book.
Today :30 minutes brisk walk from home to the soccer field.........2.5km.
40 minutes drills & strides on the shady side of the soccer field.....3.5km.
30 minutes brisk walk home, doing a few hill sprints along the way.....3km.
Total Time 1 hour 40; Distance 9km.
Tomorrow, something completely new on the track..... 4 x 1200m repeats....I hope I don't get lost!