Today was cross-training so, to start with I did 15 minutes jog warm-up. Followed this with 31 minutes of drills & strides in the soccer field; 8 short hill sprints on a steep grassy slope and finished with 26 minutes light jogging on BongBong & Mary Street loop.
Cool, breezy day & hope for the same tomorrow for a track session.
Distance today. 7km
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