At Chev track:
2km warm-up
Drills & strides
10 X 400m repeats with intervals of 100m walk, 200m jog, 100m walk
I had Virtual Partner set to run at 2:17 i.e. 5:43 min/km, based on my 10km time of 63:20. I stayed with him for all except the last couple when I
decided to leave him in the dust! He wasn't smiling as we walked off the track!2:15....Avg/Max HR 78/86%
2:18....78/87%
2:17....76/85%
2:19....76/85%
2:17....77/85%
2:17....78/88%
2:16....80/88%
2:15....80/88%
2:12....82/90%
2:05....83/94%
I felt OK with these times & finished feeling that I could have done a few more repeats if I'd had to! Good to get back 'to work' today as I haven't done any training for the last couple of days and should have been doing some cross training.....but I wasn't!
Happy New Year LL. I hope 2010 is another great year for you.
ReplyDeleteAh, so that's the problem. My spies failed to report your lack of cross-training! I'm recruiting new spies for 2010, so watch out!
ReplyDeleteHappy New Year :)
Happy New Year, and keep up the reports and the training.
ReplyDeleteI'm inspired by your training .