Monday, December 14, 2009

Sunday's Long Run

It seemed like I'd never get to the finish! I did though, by walking the last two painful kilometres.

20km @ 6:57 to 7:06 per km.


Sounds easy enough and it was for 15km but from then on I just got slower and slower and slower until finally walked the last two kilometres. Not good enough! Took me 2 hours 35 minutes. Just one of those days....moving on!

20km
Time 2 hours 35
AHR 75%; MHR 85%

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