It seemed like I'd never get to the finish! I did though, by walking the last two painful kilometres.
20km @ 6:57 to 7:06 per km.
Sounds easy enough and it was for 15km but from then on I just got slower and slower and slower until finally walked the last two kilometres. Not good enough! Took me 2 hours 35 minutes. Just one of those days....moving on!
20km
Time 2 hours 35
AHR 75%; MHR 85%
No comments:
Post a Comment