Christmas Day....and a Tempo Run

A very happy Christmas Day to all who stop by here!

Someone I know had a very good start to the day....my often times running buddy, Virtual Partner!


No scowling this morning; instead, a cunning smirk on his face and a triumphant gleam in his eyes as he ran off and finished 500m ahead of me! Oh well, every dog has its day..and this was his.

5km tempo run in 34:55.