Another Cross-training Day

I did a variety of things in cross-training today. Here they are....but not in order of importance.

(1) Went to 'Home' hardware and bought 3 bags of potting mix and 1 bag of 'Dynamic Lifter'.

(2) Dug up a huge rhododendron that was just about to 'hit the wall' from dehydration.

(3) Planted the poor thing in a huge pot with 2 of the bags of potting mix; soaked it with water & left it close to the house with a smile on its face.

(4) Threw Dynamic Lifter (12.5kg) over the gardens and lawn..... just threw handfuls up in the air and let it land wherever. Terrible stench outside now!

(5) Made the Christmas pudding.....wonderful aroma inside as it simmers away on the stove for 5 hours.

(6) Took the dogs for their walk through the paddocks.

AND......

(7) Did 45 minutes on the stationary bike at the same time reading another Reginald Hill crime novel : "The Death of Dalziel".

What a great cross-training day it has been....every muscle did something!

Now, I can't wait to get to the track tomorrow! I always get so excited whenever I'm going to try something new in training. In this case, 8 x 400m intervals super-fast!