....here I am doing the first 30 minutes of today's 45 minutes brisk walking! It also gives a 3km flattish loop that I'll use on Fridays for Tempo Runs.
....and this is me doing drills and strides for 2.5km in 27 minutes on a gravel path at the side of the soccer field.......
....and here I am doing another 15 minutes brisk walking AND 3 x 10 seconds flat out uphill, 1.5km.
And, without the use of a calculator (Ewen take note!) here I am adding it all up to 7km!
I have to admit to finding walking pretty boring and being slow makes it even more boring, but that's what Ewen says so, well that's what I have to do, like it or not!
Can't wait for Wednesday though when I'll be on the track for some awesome speed intervals!!
At least you're getting plenty of variety LL! :)
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