I changed Friday's session to today as I'll be in Sydney on Friday and I don't want to miss one of the most important weekly sessions.....track. As usual, a much too late start at mid-day and it was hot! One good thing about starting late is I get used to running in the hottest part of the day!
2km warm-up.
12 minutes drills & strides.
12 laps of lane 8 (0.84) timing each 2 laps. "Sitting on" heart rate 136 (86%).
2 lap splits = 5:28; 5:11; 5:09; 5:14; 5:24; 5:26
AHR = 83%; MHR = 97%
Time 31:52
Total distance 7km
This was a really, really hard session in the hottest part of the day but I always love doing a track session no matter what! 27 degrees today and heading upwards.
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