I missed running yesterday thinking it was far too hot, but today was even hotter! I waited until around 4:p.m when thunder began to roll in and set out hoping to get caught & cool down in a nice shower of rain. It did rain but only for about a minute and it wasn't much cooler after. I needed the water I was carrying and as well had the good luck to be given a wonderfully cold glass of water by some people as I passed their property!
I ran on Diamond Fields Road hoping it would be cooler. It wasn't! But the run is done!
12km (upper aerobic).
AHR 75% : MHR 84%