Yesterday 30 degrees; today 19 degrees! Now that's my sort of running weather: the very slightest of misty rain, just enough to brush against the face, no wind, no sun...perfect!
6km
Time 49:01
AHR 107 (68%); MHR 76% (120)
Now if Fisher's Ghost can give us a day like this on Sunday, all will be well!
Distance today 6km
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