I didn't bother taking shoes to Chev track today. I knew the grass would be very wet, just right for bare feet. I did only half the usual session because of Sunday's Fisher's Ghost 5km race. I felt really good for this session.
2km warm-up
Drills & strides
6 laps @ 130 (85%), timing each 2 laps....0.84m
AHR 128 (81%); MHR 134 (85%)
Distance 2.5km
Time 14:36
Each 2 laps ...4:48; 4:50; 4:57
Distance today = 5.5km
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