I didn't get out today until 2:00p.m. and it was blazing hot and windy but reluctantly I did what I had to do!
7km @ around 80% of MHR.
AHR 74%; MHR 84%.
I didn't enjoy this run at all; it was too hot and windy and I was thirsty! Also I had to take walk breaks to keep my heart rate down. I hope the weekend will be much cooler.