Speed in the Shade.....

I used the gravel path that runs along the side of Renwick soccer field for today's shady, speedy session. Warm day, not too hot, nice breeze & plenty of shade.

2km warm-up on grass in the soccer field.

Drills 15 minutes on the path.

16 x 100m with slow jog back between each : 30 minutes.

Today's Distance 6km.