Four days to account for!
Friday and Saturday I didn't run at all. It was too darned hot!
Sunday : 10km 'easy' run.
I did this in the cool of late afternoon.
Monday : 12km
Hot day again...34 degrees. I waited until 5:00p.m before starting out today and it was still very hot. Thunder & lightning soon after, followed by a brief 30 seconds downpour. Lovely while it lasted, but not enough to cool the roads down; steamy conditions for the remainder of the run.
No comments:
Post a Comment