I got to Chevalier College track around 11:00a.m and it was HOT! 34 degrees here today & the same for tomorrow...my day off! The session was tough and the heat only made it tougher, but we, that is Virtual Partner and I, got through it and did the repeats just about perfectly!
2km warm-up
Drills & strides.
6 x 800m @ 5:52 to 5:49 per/km
I set VP for 5:49 per/km and today I didn't try to race him, but to stay with him but with one foot out front! Today, he was the perfect coach!
Results are:- 6 x 800m with 400m walk/jog/walk intervals between each repeat.
4:39 avg. pace 5:48
4:39 avg. pace 5:48
4:47 avg. pace 5:54
4:38 avg. pace 5:44
4:39 avg. pace 5:48
4:41 avg. pace 5:48
A few stretches in the shade before leaving for home.
Distance today 6.5km
You are doing incredibly well despite the warm conditions. It bodes well for your next endurance event!
ReplyDeletegreat consistency, I wish I had that!
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