I thought I'd better to do something to get myself in a 5km frame of mind, and so I went to the final week (Week 12) of the 5km program that I intend to start next week at Week 1 and did the Week 12 track session this morning.
I did a few drills and 1 km warm-up (incl. getting 400m 'track'.)
6 x 400m (2:17)
1 min RI
1km cool-down and stretching.
2:19.2; 2:16.6; 2:14.6; 2:14.6; 2:11.9; 2:07.6
The 1 minutes recoveries were new and kept me in 'puff mode' for the entire session. Day off tomorrow, early rise Sunday. Should be a fun day!