1 Set Magill Drills + Strides
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| Cattle dam |
Stretches on grass at school.
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| Soon, Renwick houses will fill in all this land and more! |
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| Run down and back uphill to trees! |
Today 5km
Warm-up, drills and strides on road outside school. I then set off downhill through one of the Renwick paddocks....about 1km each way on very rough ground; it's cattle country after all, but it was fun on a day when I wanted to do just an easy jog. Coming back uphill for 1km wasn't so much fun but it was different! Could be useful for a long hill workout.
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| Today's 5km |
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