Program :
6 x 200-400m hill repeats
 |
| 6 x 400m |
8 x 400m uphill.
Jog down between each.
Cool-down &
Usual Stretches.
AHR 70%; MHR 88%
For today 5km
Tuesday, May 07, 2013
Hills ~~~
This was tough enough! I had thought the hill I intended using might not be steep enough but I suspected I could be wrong after the first repeat and was definitely sure after the last one! I chose a long uphill street in Renwick. The morning was cold and like rain and my puffing could be heard for quite some distance I'm sure!
Program :
6 x 200-400m hill repeats
Warm-up 800m... incl couple drills.
8 x 400m uphill.
Jog down between each.
Cool-down &
Usual Stretches.
AHR 70%; MHR 88%
For today 5km
Program :
6 x 200-400m hill repeats
8 x 400m uphill.
Jog down between each.
Cool-down &
Usual Stretches.
AHR 70%; MHR 88%
For today 5km
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That's good. Loud puffing will warn motorists waiting at the railway crossing that you're a comin'!
ReplyDeleteAgree! Which railway station though?!
ReplyDelete