Program : Easy 5km
 |
| 5.5km |
I started in Renwick, ran easily for 5km and then walked 0.5 to the car...and I'm counting that in the day's total. Forgot HR monitor, remembered Garmin; tomorrow, should have it all together!
5km in 35:03
For Today 5.5km
Monday, May 13, 2013
Week 2 ~~ Easy Running
I think I felt better running today than I did yesterday at the MDC in Canberra! Slower, but then it 's supposed to be an easy day. I thought I'd be slower than I was and that I might be tired after putting heart, soul and body into yesterday's 5km! Big change in weather ....grey skies, cool to cold and rain on the way. Anyhow, a good start to the second week of twelve leading up to the ACTVAC Half Marathon.
Program : Easy 5km
I started in Renwick, ran easily for 5km and then walked 0.5 to the car...and I'm counting that in the day's total. Forgot HR monitor, remembered Garmin; tomorrow, should have it all together!
5km in 35:03
For Today 5.5km
Program : Easy 5km
I started in Renwick, ran easily for 5km and then walked 0.5 to the car...and I'm counting that in the day's total. Forgot HR monitor, remembered Garmin; tomorrow, should have it all together!
5km in 35:03
For Today 5.5km
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