Monday, May 20, 2013

Easy ~~~

Brisk walk today and strength exercises from F.I.R.S.T. training programs....
...and that's it!  Cold and windy, hoping for less wind tomorrow for some hill work.



http://karmajello.com/postcont/2012/10/yoga-positions-demonstrated-by-animals-plank-pose.jpg
~Strength Exercising~



Today....5km


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