Saturday, October 26, 2013

I Start Again...Next Week ~~~

It's taken the cooler change to get the swelling down and my leg back to normal.  For the coming week, start Monday, I should be OK to trot, but if not might make it every alternate day and bike instead. I'd like to have a good month in November and start a program early December.  That's the plan. We'll soon see!
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2 comments:

  1. Ewen9:44 am, October 27, 2013

    Good to hear. Make the progression VERY gradual! Running for an hour was too much. Start at 15 minutes and add 3 until you're up to 30 then hold that for a while before gradually increasing to 45 etc. Alternate cycling days makes sense.

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  2. Unknown11:50 am, October 27, 2013

    Thanks Ewen! Yes, too eager, too much after too long off. Will do as you advise...thanks, again!

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