"Now That's Better!" ~~~~~

...and that's what I said out loud this morning as I finished a short session without knee pain!

Walking

First, a 3km brisk walk down Bong Bong Hill and along Old South Road.  I'll increase this by 0.5km each day. Then eighteen minutes easy jogging in the soccer field.  I'll increase this by 3 minutes tomorrow.....today, all done without any pain in my silly old knee!  A good spray with "Off" kept the flies away, adding to my good humour and lower heart rate!

Jogging

About 4.6km today + 30 minutes stationary bike