A 'Steady' Run ~~~~

A thick bluish smoke haze right in on top of us with the surrounding ranges invisible.  Another wind change from the bush fire areas.  My eyes have been sore as a result of the smoke and ash.

This was to be an easy session this morning but I struggled!  Might be the smoke or that it's ages since I've run every day of the week  The aim was to do a 'steady' run keeping AHR between 110 and 115 bpm.
Finished with very sore eyes from the smoke.

School and surrounds
Two drills
60 minutes 'steady' run
AHR 114 bpm ....right on target!

For Today  ~~~ 60 minutes 'steady' running

All over the place!