Longer Run with Leah ~~~~~

Very hot by the time we met at the Highlands School at 10am so decision made to take it easy for 8km on Diamond Fields Road where there would be some shady sections.  We ran easily on the flats but hit a good pace on every hill!  After yesterday's Parkrun that was quite enough for me.  I did a few drills and jog on Radio Road while waiting for Leah to arrive.

Today's Total : 8.3km