My program was : Tempo Run
5km @ ST pace 7:05m/k based on 34:40 5km time
1.5km cool-down...OK around Renwick streets.
I did the warm-up through Renwick OK. Set VP at 6:55m/k
|5km Tempo Run|
5km in 35:59...disappointing!
6:49; 7:09; 7:20; 7:23; 7:15
Avg Pace 7:12m/k
TE 3.6 = Improving... really?
AHR 87%; MHR 94%
I've run better than that at Parkrun! Oh well, we'll see what this Saturday brings!
Today : 8km