Thursday, February 05, 2015

Tempo Run ~~~~~

I was a little disappointed with my run this morning.  I felt I was running better than usual, I didn't feel as though I was pushing myself too hard, I didn't stop or walk at all, the weather was cool and I was sure I'd go under 35 minutes even with a couple of hills thrown into the mix!

My program was : Tempo Run
1.5km warm-up
5km @ ST pace 7:05m/k based on 34:40 5km time
1.5km cool-down...OK around Renwick streets.

I did the warm-up through Renwick OK.  Set VP at 6:55m/k

5km Tempo Run

5km in 35:59...disappointing! 
6:49;  7:09;  7:20;  7:23;  7:15

Avg Pace 7:12m/k

TE 3.6  =  Improving... really?

AHR 87%;   MHR 94%

I've run better than that at Parkrun!  Oh well, we'll see what this Saturday brings!

Today :  8km


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