Tempo Run ~~~~~

Today's tempo run :

1.5km easy
1.5km @ ST (short tempo) pace
1.5km easy
1.5km @ ST pace
1.5km easy
1.5km @ ST pace
1.5km easy

I had VP set to run at 6:59 m/k based on 5km time of 34 minutes.

3 x 1.5km @ ST pace .........     6:43;    6:52;     6:58...close!

Very warm; some breeze; not an easy session!